Our Mission
At PowerFlex Gym, our mission is to provide a unique fitness experience that combines the best of old school and new school gym techniques. Our gym is designed to push you to your limits and help you achieve your fitness goals in a motivating environment. We take pride in providing our members with state-of-the-art equipment, expert trainers, and a supportive community that will keep you coming back for more.
Our Team
Cordell Herring
Head Trainer
Cordell Herring is a National Academy of Sports Medicine (NASM) certified personal trainer with 5 years of experience. Starting athletics and exercise at just 6 years old, he has a wide variety of experience in exercise and sports training, specializing in weight loss, strength, functional, high- intensity interval, and circuit training. As a current power lifter, Cordell is always looking for the next challenge to become both physically and mentally stronger as he has incorporated fitness into his life.
From athlete to trainer, Cordell is dedicated and looking to spread his passion for exercise and fitness to his clients. He strives to help clients achieve their goals and better themselves overall. Cordell also loves to educate others on how to exercise safely.
Education:
- Bachelor of Exercise Science- Southern Connecticut State University
Certifications:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
National Academy of Sports Medicine (NASM) Weight Loss Specialist
National Academy of Sports Medicine (NASM) Stretching and Flexibility Coach
TBA
Professional Boxing Coach
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Mathew Carlozzi
Karate Instructor
Mathew Carlozzi is a highly respected and accredited Chun Kuk Do instructor, renowned for his extensive expertise and passionate commitment to teaching this distinctive martial art. With several years of dedicated practice and instruction, he has mastered the delicate balance between the traditional ethos of martial arts and the demands of contemporary self-defense and personal development. Mathew's approach to teaching is marked by a profound emphasis on honor, respect, and the holistic growth of his students, fostering an environment where individuals of all backgrounds and skill levels thrive. His innovative teaching methods and deep engagement in continuous learning and community involvement make him not just a guardian of martial arts tradition, but also a modern-day mentor shaping the future of Chun Kuk Do.